1. DL
work up to a 90% 1/6

2. 3,6,9,12,15,18 so on and so forth
until the clock runs out
12 min AMREP
Thrusters 55/75 lb
Pullups

FIT CAMP:

1000M ROWE BUY-IN
5 ROUNDS
12 RING ROWS
15 BOX JUMPS
20 PUSHUPS
1000M RUN BUY-OUT

FIT & 50!

1600M ROWE BUY
150 KB SWINGS
EVERY TIME YOU DROP PLANK HOLD :45 SEC