1. work up to a one rep Max Strict Press
2. HANG CLEAN-3/5 THEY SHOULD BE HEAVY
3. 12-9-6-3
STRICT TTB
DIPS
THRUSTERS 85/115
FIT CAMP:
3 ROUNDS
25 KB SWINGS 16 KG
PROWLER PUSH 50M (25M THERE, 25M BACK
5 ROPE CLIMBS
FIT & 50!
5 ROUNDS
20M BEAR CRAWL
20M CRAB WALK
12 BROAD JUMPS
:45 PLANK HOLD
:45 SUPERMAN HOLD
IMMEDIATELY INTO:
20 TIRE FLIPS
