Friday July 12th, 2019 Date Published: July 12th, 2019 Categories: WOD As many rounds as possible in……..20 min 20 min AMRAP 35/50 calorie Rowe 100 dubs 400m run 35 Box Jumps 20/24in Fit Camp 12-9-6 DB Thruster 20/35# Banded Pullups 9-6-3 32 KB DL (32 all) TTB Immediately followed by: 800m run
