As many rounds as possible in……..20 min
20 min AMRAP

35/50 calorie Rowe
100 dubs
400m run
35 Box Jumps 20/24in

Fit Camp

12-9-6

DB Thruster 20/35#
Banded Pullups

9-6-3

32 KB DL (32 all)
TTB

Immediately followed by:

800m run