FREAKY FRIDAY!
#1 EMOM x 10M
ODD: 12 BURPEES
EVEN: 10 DBL or KB Cleans
Rest 2 Minutes
#2 EMOM x 10M
7 Strict Pullups
7 Double KB Thrusters
FIT CAMP:
EMOM X 10
ODD: 8 BURPEES
EVEN: 8 DB CLEANS
REST 2 MINUTES
ODD: 10 STRICT PRESS 20/35#
EVEN: 7 JUMPING SQUATS
