Friday July 1st, 2021

“NICO-TINE”
Part 1
On an 8:00 Clock, every 1:30:
2 Weighted Pull-Ups
(5 sets)

Part 2
AMRAP 20:
21 Box Jumps (24″/20″)

FIT CAMP:

“NANCY”

5 RFT

400M RUN
15 OH SQUATS 65/95#