Friday July 1st, 2021 Date Published: July 2nd, 2021 Categories: WOD “NICO-TINE” Part 1 On an 8:00 Clock, every 1:30: 2 Weighted Pull-Ups (5 sets) Part 2 AMRAP 20: 21 Box Jumps (24″/20″) FIT CAMP: “NANCY” 5 RFT 400M RUN 15 OH SQUATS 65/95#