Friday July 20th, 2018 Date Published: July 20th, 2018 Categories: WOD Freaky Friday! “Grace” 30 reps for time (6 minute cap) C & J 95/135# REST 2 MINUTES “Helen” (12 min cap) 3 RFT 400m run 21 Swings 16/21 kg 12 Pullups
