FROM THE RACK:
1. FRONT SQUATS-WORK UP TO A HEAVY BUT NOT MAX SINGLE
2. JERKS FROM THE RACK
5/5 3/3 1/1
FIT CAMP:
5 rounds for time of:
20 second hollow rock hold
10 single arm kettlebell swings (each side)
REST 2 MINUTES
Complete the following in order for time
20 renegade rows (each side)
50 bent over rows
50 dumbbell snatches
50 shoulder press
60 lunges
50 front squats
