Friday July 30th, 2021

Ellen
3 Rounds for Time
20 Burpees
21 Alternating Dumbbell Snatches (50/35 lb)
12 Dumbbell Thrusters (2×55/35 lb)

Fit Camp:

10-9-8-7-6-5-4-3-2-1 reps for time of:

Thrusters 20/35#
Push-Ups