FREAKY FRIDAY!
SATURDAY’S WOD WILL BE HELD AT THE HOUSE AT 9:00AM! PLEASE
MAKE A RESERVATION!
For Time:
100 Double Unders
21 Strict Pull-ups
21 Squat Cleans Db or Bar 25/35# or 75/115#
75 Double Unders
15 Strict Pull-ups
15 Squat Cleans
50 Double Unders
9 Strict Pull-ups
9 Squat Cleans
FIT CAMP:
18 MIN AMRAP
25 ROPE SHAKES
50M PROWLER PUSH
15 LATERAL WALKS (EACH WAY) GO INTO A POSITION WITH A BENT HIP HALFWAY DOWN TO A SQUATS
POSITION AND WALK LATERALLY WITH KNEES TRACKING OUT LIKE WHEN YOU SQUAT
20 DB ALTERNATING SNATCH
FIT & 50!
4 ROUNDS
50M LATERAL RUN LEFT
50M LATERAL RUN RIGHT
10 BROAD JUMPS OR WALKING FOWARD IN A SEMI SQUAT POSTION ONE LEG AT A TIME FOR 20 STEPS
25 AB-MAT SIT-UPS
25 HOLLOW ROCKS
