5 RFT

10 Rt. Pistol Squats
10 Left Pistol Squats
20 Clapping Pushups
30 Midcore Movement of choice
40 Tabata Squats
8 Tuck Jumps

FIT CAMP:

4 ROUNDS
10 ONE LEGGED RAISE OFF OF BOX
10 ONE LEGGED RAISE
20 INCLINE PUSHUPS
30 SIT-UPS ATHLETE’S CHOICE
40 TABATA SQUATS
50 JUMPING JACKS