12 Rounds for Time (with a Partner)
Partner 1
600 meter Run
Partner 2
2 Rounds of:
12 Dumbbell Deadlifts (2×50/35 lb)
12 Dumbbell Swings (50/35 lb)
12 Dumbbell Thrusters (2×50/35 lb)
Switch after every round
FIT Camp:
AMRAP 18
15 KB SWINGS 16/24KG
12 PLANK TO PUSHUP POSITION
20 SUPERMAN’S
