1000 AIR SQUAT WOD
45 MIN STRICT CAP
ATHLETE MUST SQUAT BELOW PARALLEL AND RISE TO A STANDING POSITION IN
ORDER FOR THE SQUAT TO COUNT.
OR:
“OPEN 21.3”
For Time
15 Front Squats (65/45 lb)
30 Hanging Knee Raises
15 Thrusters (65/45 lb)
Rest 1 minute
15 Front Squats (65/45 lb)
30 Pull-Ups
15 Thrusters (65/45 lb)
Rest 1 minute
15 Front Squats (65/45 lb)
30 Chest-to-Bar Pull-Ups
15 Thrusters (65/45 lb)
Time cap: 15 minutes
Move immediately to complete the following complex for max load:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
Time cap: 7 minutes
Foundations
