GUYS! WE ARE LOOKING INTO DOING OUR FIRST ZOOM CLASS TOMORROW AT 6PM
ONCE WE GET IT GOING WE CAN ADD A MORNING CLASS AS WELL!
2,4,6,8,10,12,14 SO ON AND SO FORTH UNTIL THE CLOCK RUNS OUT….
12 MIN MOUNTAIN:
POWER CLEAN OR DB CLEAN 95/135#
BURPEE
REST ALAP:
IF YOU HAVE LOAD:
DL 5/5, 3/3
FIT CAMP:
4 ROUNDS
15 THRUSTERS 15-20LB LOAD SUGGESTED
15 BICEP CURLS BE CREATIVE WITH HANDS 15-20LB LOAD
MAP OUT A 200M RUN
BUY-OUT IS 25 BURPEES
FIT & 50!
4 ROUNDS
15 THRUSTERS 15LB SUGGESTED LOAD
12 STRICT BICEP CURLS 15LB LOAD
OH BALL CARRY (USE ONLY ONE ARM) 25FT
OH BALL CARRY (USE OTHER ARM) 25 FT
400M RUN OR FAST WALK
