1 SNATCH DL TO
1 ROMANIAN SNATCH DL TO
1 SNATCH PULL
WORK UP TO A ONE REP HEAVY BUT NOT MAX
WOD:
90% OF YOUR ONE REP HEAVY OF THE ABOVE MOVEMENTS
6X AROUND
1 SNATCH DL TO
1 ROMANIAN SNATCH DL TO
1 SNATCH PULL
(ALL 90% OF YOUR HEAVY)
8 BULARGIAN LUNGES PER SIDE OFF OF A BOX ANY HEIGHT
10 PULLUPS
FIT CAMP:
AMRAP 10:
20 Single Dumbbell Alternating Power Snatches
20/14 Calorie Row
Rest 5 Minutes
AMRAP 10:
20 Single Dumbbell Hang Clean and Jerks
20/14 Calorie Row
