FREAKY FRIDAY! MARCH IS THE MONTH TO MAKE A GOAL
AND ACHIEVE IT IN THE NEXT 30 DAYS! WHAT’S YOURS?
3 RFT
400M RUN
15 SDLHP 65/95#
20 PULLUPS
FIT CAMP:
3 RFT
400M RUN
15 KB SDLHP 24 KG
20 JUMPING PULLUPS
FIT & 50!
3 ROUNDS
12 PULLUPS
15 STRICT PRESS 12.5
12 LATERALS 12/5
15 DB PULLBACKS 5LBS
15 V-UPS
200M RUN AFTER EACH ROUND
