HAPPY FRIDAY! TO BE CLEAR: EACH MEMBER IS ALLOWED TO MAKE APPOINTMENTS
AT OUR HOUSE ON A DAILY BASIS. I WILL HAVE A STRETCHING AREA (PLEASE BRING
A TOWEL TO USE WHEN YOU STRETCH, LARGE ONES ARE BEST. MOST APPTS. WILL TAKE
APPROXIMATELY 30 MIN AFTER THE TIME YOU STRETCH. FAMILIES WILL BE ALLOWED TO
SHARE STATIONS. ALL FAMILIES MUST MAINTAIN A MINIMUM OF 6FT DISTANCE OR MORE
DURING THE ENTIRE WORKOUT.
DEVIL PRESS:https://youtu.be/hc6dfJHRcD0
4 Rounds Total
On the 5:00 x 2 Rounds:
21 Over-and-Back Object Hops
12 Thrusters 75/115#
21 Over-and-Back Object Hops
9 Clean and Jerks 75/115#
21 Over-and-Back Object Hops
6 Devils Press 35/55#
On the 5:00 x 2 Rounds:
21 Over-and-Back Object Hops
6 Devils Press
21 Over-and-Back Object Hops
9 Clean and Jerks
21 Over-and-Back Object Hops
12 Thrusters
Object Options:
Double Dumbbells- 35/55#
Barbell-
Single Dumbbell
Odd Object
FIT CAMP:
3 ROUNDS
12 SPRAWLS TO A WALLBALL SHOT IN THE AIR
30 HOLLOW ROCKS
25 SUPERMANS
30 HAND RELEASE PUSHUPS
30M BEAR CRAWL
FIT & 50!
SAME AS FIT CAMP TODAY!
