INVITE YOUR FRIENDS TO THE FREE DANCE/CARDIO CLASS TONIGHT AT 6PM! MIX OF DIFFERENT DANCE MOVES.
“KAREN”
150 WALLBALLS 14/20 9 ft, 10 ft
Each person will have a person counting them and making sure the rep counts! Coach will give you standards.
“Fit Camp”
4 Rounds
400m Rowe
5 Tire Flips
12 KB Snatches 16/24#
