INVITE YOUR FRIENDS TO THE FREE DANCE/CARDIO CLASS TONIGHT AT 6PM! MIX OF DIFFERENT DANCE MOVES.

“KAREN”

150 WALLBALLS 14/20 9 ft, 10 ft

Each person will have a person counting them and making sure the rep counts! Coach will give you standards.

“Fit Camp”

4 Rounds
400m Rowe
5 Tire Flips
12 KB Snatches 16/24#