Pushup Series is today!
100 REGULAR PUSHUPS
100 INCLINE PUSHUPS
100 DECLINE PUSHUPS
WOD:
6 RFT
24 Dubs
12 Wall Balls
9 Burpees
FIT CAMP:
5 RFT
15 DB FRONT STANDING LUNGES 20/35#
20 PLANK TO PUSHUP POSITION
15 GOBLET SQUATS
BUY-OUT IS 1000 M RUN
FIT & 50!
800M RUN
25 PAUSE SQUATS
30 TRICEP PUSHUPS
25 PAUSE SQUATS
30 TRICEP PUSHUPS
15 AIR SQUATS
20 TRICEP PUSHUPS
15 AIR SQUATS
20 TRICEP PUSHUPS
800M RUN
