FREAKY FRIDAY!
3 X EACH ROUND, THEN DO THE SPRINTS,REPEAT ENTIRE ROUTINE 3X, PULLUP ROUTINE IS AFTER THE 3X AROUND IS COMPLETE.
5 TIRE FLIPS
10 SQUAT INTO A BROADJUMP INTO A SQUAT
After 3 X………
SPRINT 50M X 4, REST AS NEEDED AFTER EACH SPRINT, THAT WAY IT LOOKS LIKE A SPRINT
REST ALAP (AS LONG AS POSSIBLE)
50 KIPPING PULLUPS
50 PUSHUPS
50 ABMAT SIT-UPS
