FOR THOSE WHO MISSED FRIDAY!!!
“ARMAGEDDON”
PART 1: Strict Press
10-8-6-4-2:
Strict Press
*Score = Set of 2 Load
PART 2: “ARMAGEDDON”
AMRAP 10:
15 Strict Press (95/65)
15/12 Calorie Row
Fit Camp:
AMRAP 20
Sled Pull (back and forth)
Med Ball Run (stop sign to stop sign)
Med Ball Walk (30ft)
20 Strict Press
