CROSSFIT HOTTIES:
600m Run
50 KB Swings 16/24 kg
25 Pushups
400m Run
25 KB Swings 16/24 kg
50 Pushups
200m Run
50 KB Swings 16/24 kg
25 Pushups
FIT CAMP:
400M RUN
30 DB SNATCH 20/35#
30 AIR SQUATS
200M RUN
20 GROUND TO OH WITH PLATE 25/35#
20 AIR SQUATS
400M RUN
15 DB SNATCH 20/35#
15 AIR SQUATS
200M RUN
20 GROUND TO OH WITH PLATE 25/35#
20 AIR SQUATS
YA’LL HAVE A GOOD DAY!!!!
