DL
WORK UP TO A HEAVY 2 X 10 SETS
THEN:
800 Meter Run
40 Burpees to a Target
100 Meter Farmers Carry
800 Meter Run
30 Strict Pull-ups
100 Meter Farmers Carry
800 Meter Run
20 Burpee Pull-ups
800 Meter Run
10 Dumbbell Burpees
100 Meter Farmers Carry
FIT CAMP:
AMRAP 25
15 DB SWINGS RT. ARM
15 DB SWINGS LEFT ARM
15 BEHIND THE NECK TRICEP PRESS
10 BICEP CURL RT. ARM
10 BICEP CURL LEFT ARM
200M RUN
