FREAKY FRIDAY!
EMOM X 21
MIN 1: 15 SUMO DL (NO HIGHPULL)
MIN 2: 10-12 WALLBALLS 14/20 10 FT
MIN 3: 12 BOX JUMPS 20/24 INCHES
FIT CAMP:
EMOM 21
MIN 1: 15 LATERAL RAISES DB 10/15LBS
MIN 2: 10 WALLBALLS 10/14 LBS 9 FT
MIN 3: 200M ROWE
FIT & 50!
EMOM EVERY 3 MINUTES
MIN 1-3: FOR 3 SETS SO UNTIL MINUTE 9
15 SDLHP 24 KG
200M RUN
AFTER MINUTE 9 REST 2 MINUTES
AT MIN 11:
3 ROUNDS
8 BEHIND THE NECK THRUSTER EMPTY BAR OR 35 LBS
30 STEPS WALKING LUNGE
10 RING ROWS
