Friday October 1st, 2021 Date Published: September 30th, 2021 Categories: WOD 12 MINUTE LADDER COUNT BY 2’S ON THE OH AND 5’S ON THE DUBS OH SQUAT 55/75# DUBS FIT CAMP: 3 rounds for time of: Run 600 meters 15 DL BODYWEIGHT 15 strict handstand push-ups off of box