FOR THOSE WHO DID NOT MAKE TODAY CAN DO YESTERDAY’S! OTHERWISE…..
CROSSFIT:
20 MIN AMRAP
7 SDLHP 32/24 KG
10 GOBLET SQUAT 32/24 KG
15 PUSHUPS
FIT CAMP:
20 MIN AMRAP
5 BICEP CURL TO OH 20/35#
10 TRICEP KICKBACK 10/15#
15 LATERAL RAISES 10/15#
25 AIR SQUATS
