“ELIZABETH”
21-15-9 Reps For Time
Cleans (135/95 lb) (MODIFY AS NEEDED)
Ring Dips (modify as needed)
REST 5 MINUTES
12-9-6
PUSH PRESS (TRY TO USE SAME LOAD AS ELIZABETH)
LATERAL JUMPS OVER BAR
PUSHUPS
FIT CAMP:
15 MIN AMRAP
20 HEEL TAPS
15 SDLHP KB 16/24KG
20 FLUTTER KICKS
15 DB HANG SNATCH 20/35#
