Friday September 17th, 2020

HAPPY FRIDAY! TEXT ME IF YOU WANT A SATURDAY SPOT!

“LITTER BOX”
12-9-6
Deadlifts 135/185#
Burpees

50/40 Calorie Row

12-9-6
Deadlifts
Burpees

50/40 Calorie Row

12-9-6
Deadlifts
Burpees

FIT CAMP:

SAME AS ABOVE BUT SUB BAR FOR KB 24/32 KG