Friday September 24th, 2021

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6 Rounds For Time:
1,000 M Row
30 Second L-Sit
50′ Double Kettlebell Front Rack Walking Lunge

Fit Camp:
5 ROUNDS FOR TIME
10 KB SWINGS
8 KB SDLHP
6 KB SQUATS

REST 2 MINUTES

3 ROUNDS FOR TIME
10 KB SQUATS
8 KB SWINGS
6 KB SDLHP

uxicached

Personal Training