Friday September 28th, 2018

“Freaky Friday”

400m RUN
21 KB SWINGS 16/24 KG
15 KB FRONT SQUATS PLACED ON SHOULDER
9 PULLUPS
400M RUN
9 KB SWINGS 16/24 KG
15 KB FRONT SQUATS
21 PULLUPS
400M RUN
21 KB SWINGS
15 KB FRONT SQUATS
9 PULLUPS