For time:

200 double-unders
15 thrusters 85/135lbs
100 double-unders
15 thrusters
200 double-unders

Fit Camp:

AMRAP 25

10 Rt. Legged Lateral Raise with DB
10 Left Legged Lateral Raise with DB
15 Squat and front raises
20 Tricep Kickbacks
25 Jump Squats
30 Step-Ups