For time:
200 double-unders
15 thrusters 85/135lbs
100 double-unders
15 thrusters
200 double-unders
Fit Camp:
AMRAP 25
10 Rt. Legged Lateral Raise with DB
10 Left Legged Lateral Raise with DB
15 Squat and front raises
20 Tricep Kickbacks
25 Jump Squats
30 Step-Ups
