Friday September 3rd, 2021

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AMRAP 25

10 DL 155/205#
12 LATERAL JUMPS OVER BAR
20 HOLLOW ROCKS
200M RUN

AMRAP 25

10 DB SNATCH
15 SIT-UP WITH DB OH
10 STATIONARY LUNGES WITH DB’S (PER SIDE)
15 PUSH-UPS OFF OF DB’S

uxicached

Personal Training