1. Power Snatch to OH Squat: Find a Heavy One Rep Heavy but not Max

2. AMRAP 18, With a Partner:
5 Burpees
10 Kettlebell Swings
15/10 Calorie Row

Partners Switch After Full Rounds

Fit Camp:

WOD: 22 Minute Ladder 3,6,9,12…
SDLHP 35/55
Pull-Ups
Box Jumps 20/24