PLEASE SCHEDULE A ONE-ON-ONE MEETING WITH ME
FOR SOME GOAL SETTING. CONSIDER AN IMMEDIATE,
ONE MONTH, OR 3 MONTH GOAL.
3 RFT
500M ROW
15 PULLUPS
20 KB SWINGS
25 PUSHUPS
FIT CAMP:
3 RFT
200M KB CARRY 16/24 KG
15 LATERALS 10/15LBS
10 FRONTS 10/15LBS
15 STRICT PRESS 10/15LBS
50 AIR SQUATS
FIT & 50!
4 ROUNDS
30 WALKING LUNGES
15 BALL SLAMS
15 LATERALS 12.5 LBS
10 FRONTS 19 LBS
15 STRICT PRESS 10LBS
IMMEDIATELY INTO:
30 HOLLOW ROCKS
50 BACKEXTENSIONS
