[ROW]
3 Sets:
2,000 Meter at Moderate Pace
3 Minutes Rest
2 Sets:
1,500 Meters at Moderate Pace
3 Minutes Rest
5 Sets:
75 Meters Sprints
1 Minutes Rest
or:
Strict Press from the Racks
3-3-3-3-3-
PP
2-2-2-2
Push Jerk
1-1-1
Fit Camp:
4 RFT
5 lateral movements
5 front raises
5 strict presses
5 Left split jump into a jerk
5 Rt. split jump into a jerk
10 db burpees
30 Mt. Climbers
