50-40-30-20-10:
AbMat Sit-ups
Front Rack Reverse Lunges (45/35)
Directly Into..
5 Rounds:
30 Shuttle Runs (10-Meters)
100 Meter Farmers Carry (55s/35’s)
*Time Cap: 35 Minutes
Fit Camp:
amrap 18
8 Shuttle Runs (10-Meters)
16 DB Snatch alternating arms
10 Rt. Arm Bent Over Row
10 Left Arm Bent Over Row
Max Plank Hold
