THIS WEEK WE WILL TAKE A BREAK FROM THE VOLUME OF
PUSHUPS. IT WILL BE AS FOLLOWS, MONDAY, WEDNESDAY, FRIDAY.
100 REGULAR PUSHUPS
50 DECLINE PUSHUPS
50 INCLINE PUSHUPS
20 MIN EMOM:
ODD: 10 BACKSQUAT: 115/165#
EVEN: 10 PULLUPS OR 15 STRICT PRESS USING DB 20/35#
FIT CAMP:
5 ROUNDS
10 BACKSQUATS 65/95#
15 PUSHUPS
8 PULLUPS
FIT & 50!
5 ROUNDS
200M RUN
20 STEP UPS
15 PUSHUPS
15 HOLLOW ROCKS
REST 1 MINUTE
50 FRONT SQUATS 15LB DB
