THIS WEEK WE WILL TAKE A BREAK FROM THE VOLUME OF
PUSHUPS. IT WILL BE AS FOLLOWS, MONDAY, WEDNESDAY, FRIDAY.

100 REGULAR PUSHUPS
50 DECLINE PUSHUPS
50 INCLINE PUSHUPS

20 MIN EMOM:

ODD: 10 BACKSQUAT: 115/165#

EVEN: 10 PULLUPS OR 15 STRICT PRESS USING DB 20/35#

FIT CAMP:
5 ROUNDS
10 BACKSQUATS 65/95#
15 PUSHUPS
8 PULLUPS

FIT & 50!
5 ROUNDS
200M RUN
20 STEP UPS
15 PUSHUPS
15 HOLLOW ROCKS
REST 1 MINUTE
50 FRONT SQUATS 15LB DB