GREAT JOB TODAY GUYS!!! PLEASE POST YOUR SCORES TO MY LIVE PAGE
AND CHECK IN ON FB BEFORE YOU WOD!

Hang Power Cleans: https://youtu.be/myc1taX-uBs
DB Strict Press: https://youtu.be/AqzDJHxynwo
Crossfit Standard Pushup: https://youtu.be/0pkjOk0EiAk
Crossfit Standard Sit-Ups: https://youtu.be/_HDZODOx7Zw

21 MIN AMRAP
5 HANG POWER CLEANS WITH BAR OR DB 65/95
5 STRICT PRESS
15 PUSHUPS
25 SIT-UPS ANYWAY YOU LIKE

MODIFY LOAD TO SUIT

FIT & 50!

21 KB SWINGS
21 STEP-UPS ON BOX
21 BICEP CURLS (20LBS HAMMER STYLE)
15 KB SWINGS
15 STEP-UPS
15 BICEP CURLS
30 KB SWINGS
30 STEP UPS
30 BICEP CURLS