“LESS IS MORE”
PART 1: Strict Press
5 sets of 5
PART 2: “Less Is More”
10 Rounds For Time [20 Minute Cap]:
50 Mt. Climbers
16 Dumbbell Step-Ups
10-1 Dumbbell Shoulder to Overhead
Fit Camp:
Five Tabatas in 24 minutes
Tabata Mt.Climbers
Tabata Air Squats
Tabata Bent Over Rows with Plate
Tabata Push-Ups
Tabata Sit-Ups
1 minute Rest between each Tabata
