PART 1: Strict Press

5 sets of 5

PART 2: “Less Is More”

10 Rounds For Time [20 Minute Cap]:
50 Mt. Climbers
16 Dumbbell Step-Ups
10-1 Dumbbell Shoulder to Overhead

Fit Camp:

Five Tabatas in 24 minutes
Tabata Mt.Climbers
Tabata Air Squats
Tabata Bent Over Rows with Plate
Tabata Push-Ups
Tabata Sit-Ups
1 minute Rest between each Tabata