May 28th, 2018 Date Published: May 28th, 2018 Categories: WOD MEMORIAL DAY MURPH IS HERE! YES! YOU MAY BREAK IT UP! SNOW, SLEET, HAIL, OR RAIN, WE’RE DOING MURPH! 1 Mile Run 100 Pullups 200 Pushups 300 Air Squats 1 Mile Run
