“Nancy”
5 RFT
400m Run
15 OH Squats 65/95#
or
SHOULDER PRESS
10-10-10-10-10
1 MILE RUN FOR TIME
FIT CAMP:
For Max Reps in 15 minutes
1 min Pull-Ups
1 min Air Squats
1 min Kettlebell Swings (24/16 kg)
1 min Push-Ups
1 min Sit-Ups
1 min Lunges 15/20
1 min Strict Presses 15/20#
1 min Mountain Climbers
1 min Dumbbell Push Pressses 20/35#
1 min Box Jumps (24/20 in)
1 min Wall Ball Shots (9/6 kg)
1 min Ball Slams (9/6 kg)
1 min Burpees
1 min Deadlifts KB 24/32 kg
1 min Plank Hold
