Monday August 3rd, 2020

MANIC MONDAY GUYS

On the 4:00 x 5 Rounds:
27 Air Squats
21/15 Calorie Row or 400m run
15 Hand-Release Pushups
9 Deadlifts (185/135)

FIT CAMP:

5 ROUNDS
27 Air Squats
15 KB Swings
12 Strict Press 10lbs
15 Laterals 10lbs