The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute of rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals for rowed calories, burpees, and double-unders to comments.
FIT CAMP:
4 RFT
15 KB SWINGS 16/24 KG
30 AIR SQUATS
200M RUN WITH MEDBALL 14/20#
