NORMAL HOURS TODAY! SELF-DIRECTED CLASSES AT
5AM, 6AM, AND 9AM.
1. DL-FIND A HEAVY 2 REP DL, REPEAT 3X
2. WOD: “JT”
The JT WOD is CrossFit’s very first hero WOD.
JT is named in honor of Petty Officer 1st Class Jeff Taylor, 30,
of Little Creek, VA, who was killed in Afghanistan June 2005.
FIT CAMP & FIT & 50!
20 FRONT SQUATS 20/35# DB
20 HOLLOW ROCKS
20 WALL BALLS
REST 2 MIN
200M FARMERS WALK 35/55# DUMBBELLS