NORMAL HOURS TODAY! SELF-DIRECTED CLASSES AT
5AM, 6AM, AND 9AM.
TUESDAY-9AM ONLY
WEDNESDAY-OFF
THURSDAY-NORMAL HOURS
1. DL-FIND A HEAVY 2 REP DL, REPEAT 3X
2. WOD: “JT”
The JT WOD is CrossFit’s very first hero WOD.
21-15-9
HSPU
RING DIPS
PUSHUPS
JT is named in honor of Petty Officer 1st Class Jeff Taylor, 30,
of Little Creek, VA, who was killed in Afghanistan June 2005.
FIT CAMP & FIT & 50!
3 RFT
20 FRONT SQUATS 20/35# DB
20 HOLLOW ROCKS
20 WALL BALLS
REST 2 MIN
200M FARMERS WALK 35/55# DUMBBELLS
