Monday December 7th, 2020

HAPPY MONDAY!

21-15-9-15
DEADLIFT 135/185#
BOX JUMP 20/24 INCH
PUSHUPS

FIT CAMP:
3 ROUNDS FOR TIME
15 KB SWINGS 16/24 KG
16 SQUATS WITH KB ON SHOULDER/SWITCH AS NEEDED
15 PLATE HOPS
16 GTO WITH PLATE