1. FIND A HEAVY BUT NOT MAX BACKSQUAT

2. STRICT PRESS INTO A
PUSH PRESS INTO A
PUSH JERK
6 ROUNDS TOTAL, LOAD WILL BE WHATEVER IS YOUR HEAVIEST STRICT PRESS

3. 1 MILE RUN FOR TIME

FIT CAMP:

21-15-9-15-21
KB SWINGS 16/24 KG
AIR SQUATS
PUSHUPS
200M RUN AFTER EVERY ROUND