4 more days to bring in your loved one
for a FREE MONTH of Fit Camp or Crossfit!
MAX ON EACH OF THESE:
BACKSQUAT
DL
STRICT PRESS
8 MIN MAX PER STATION:
STRICT TIME CAP OF 24 MIN.
WOD:
12 MIN AMRAP
250M SPRINT ROW
25 PUSHUPS
200M RUN
FIT CAMP:
Ring the Bell
4 RFT
6 box step-ups with a kb 16/24 KG
10 push ups
14 KB Swings 16/24 kg
18 goblet squats 16/24 kg
FIT & 50!
Feel The Burn
18 min AMRAP (Complete as many reps as possible in 18 minutes)
9 Russian twists (PICK ANY OBJECT)
9 Lunges on plate (L+R=1)
9 Squats with plate 25/35#
9 Sit- Ups with plate
9 mountain climbers (L+R=1)
9 pull ups
