3 Rounds:
15 Deadlifts (95/65)
10 Strict Pull-ups

Directly Into…

3 Rounds:
12 Front Squats (95/65)
12 Pull-ups

Directly Into…

3 Rounds:
9 Shoulder to Overhead (95/65)
9 Burpee Pull Ups

Fit Camp:

Pair of 8’s
4 x
8 Pulse Lunge with DB’s (per side)
8 Lateral Shoulder Raises with DB’s (in the lunge position)
8 Strict Press with DB’s (in the lunge position)

1 minute strict plank
:30 sec side plank
:30 sec side plank

Repeat the Pulse Lunge Series above except switch legs for lateral and strict movements

into:

50 DB Thrusters
every time you break penalty is 5 Burpees