HAPPY BIRTHDAY SILVER FOX! (AKA JOE)
6/28/69
6 RFT
BUY-IN IS 69 DUBS
6 MAN MAKERS 20/35#
28 SEC SQUAT HOLD
6 PULLUPS
28 SEC PLANK HOLD
6 BICEP CURLS 20/35#
28 SEC SUPERMAN HOLD
BUY-OUT IS 52 BURPEES OVER DB’S
ATHLETES WILL COUNT OUT THE 28 SEC COUNT/NOT TOO FAST!!!
