5 Rounds
400m Run
15 DL 135/170#
20 Lateral Jumps over Bar
25 Pushups
Fit Camp:
:90 Sec at each Station with a :15 sec break
4 times around
Mt. Climbers or Run
KB DL
One DB Squat into a Tricep Kickback (use a light weight)
Hip Thrusts lying down with weight
Pushups
