Pattys Birthday Wod! Patty has been with us about  7 weeks and she has a lot of goals she would like to achieve, including dubs and TTB. Today let’s show her some birthday love!


3 Rounds 17 of Everything!

KB Swings 16/24 kg

Box Jumps 20/24

Power Snatch 55/75#

Front Squats 55/75#

Buy Out is 77 Dubs or 77 dub attempts no singles AND 41 Burpees